Anti-Scroll Workbook: Digital Download

Anti-Scroll Workbook: Reclaim Your Time, Rediscover Joy

Are you tired of mindlessly scrolling your days away? The Anti-Scroll Workbook is your step-by-step digital workbook designed to help you break free from endless screen time and rediscover what lights you up. Packed with playful prompts, cozy challenges, and practical tips, this guide is your companion for swapping screen time with real-life joy, creativity, and genuine connection.

✨ What’s Inside:

• Scroll Habit Awareness – Learn why you scroll, identify your triggers, and become more intentional with your time.

• Micro-Habit Swaps – Simple, 5-minute alternatives to scrolling that are easy to integrate into your day.

• The 7-Day Anti-Scroll Challenge – Five themed challenges to help you kickstart a new relationship with your phone, including:

  • The Cozy Challenge: Embrace slowness and comfort with mindful moments.

  • The Mood Booster Challenge: Infuse your days with lightness, laughter, and play.

  • The Grounded Girl Challenge: Find stability, calm, and rootedness away from your screen.

  • The Creative Recharge Challenge: Reignite your creative spark with low-pressure, fun activities.

  • The Nighttime Reset Challenge: Build peaceful evening routines that help you rest.

• Scroll State Tracker – A printable tool to log your scroll habits, identify patterns, and make mindful changes.

• Hobbies & Offscreen Activities – Discover 50+ hobby ideas that are perfect for replacing scroll time with real-life joy.

• Offscreen Joy Bingo – A playful, gamified way to track your screen-free wins.

• Reflection Prompts & Weekly Check-Ins – Gentle guidance to reflect on your progress and celebrate tiny wins.

• Supportive Resources – Recommended apps and tools to help you stay focused and block distractions.

🌿 Who This Workbook is For:

• Anyone feeling overwhelmed by constant phone use and endless scrolling.

• Burnt-out millennials craving more peace, creativity, and real-world connection.

• Those looking for easy, actionable steps to spend less time on their phone—without going on a full digital detox.

• People who want to explore hobbies, slow down, and reconnect with what they love.

🌟 Why You’ll Love It:

• Realistic & Doable: No drastic detoxes or unrealistic expectations—just small, sustainable shifts.

• Playful & Encouraging: The Anti-Scroll Starter Pack is filled with humor, gentle reminders, and cozy vibes.

• Step-by-Step Guidance: You’ll have a clear plan to follow, along with prompts to reflect and adjust.

• ADHD-Friendly: Designed with short, specific tasks to make habit changes feel less overwhelming.

• Instant Download: Start reclaiming your time and attention right away.

📦 What You’ll Get:

• A 35+ page digital PDF (printable and tablet-friendly)

• Easy-to-follow instructions and prompts

• Worksheets, trackers, and habit swaps

• Lifetime access—revisit and reset anytime you want

💌 Bonus:

When you purchase the Anti-Scroll Starter Pack, you’ll also get an invite to join the Whimsy Hobby Club—a monthly exploration of cozy hobbies to help you keep the momentum going.

Take the first step toward more joy, less scroll.
Add the Anti-Scroll Workbook to your cart and start creating a life that feels more like you.