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STEP ONE: Drop your essential oils into your roller bottle.
STEP TWO: Fill the rest of your roller bottle with a carrier oil.
STEP THREE: Secure your roller top in place.
STEP FOUR: Gently roll or shake your bottle to distribute the oils evenly. Roll the roller bottle on pulse points like your temples, inside of wrists, on the bottoms of the feet, behind the neck, and down the spine.
